The Endocannabinoid Solution (ECS)
The Easiest Solution to Optimize Your Health
Human studies show that running, biking, and hiking increase anandamide levels in the blood. The ECS system is primarily responsible for “runner's high” (to a much larger degree than endorphins).
Acupuncture Therapy
Acupuncture has been shown to activate the ECS. This helps to explain why people receive benefits from acupuncture treatment.
-
In a recent study, researchers found that repeated treatment with electroacupuncture resulted in an increase in cannabinoid receptors in a part of the brain called the striatum.
-
In another study, researchers found that electroacupuncture reduced the expression of proinflammatory cytokines in inflamed skin tissues through activation of cannabinoid CB2 receptors.
Aerobic exercise helps to activate the ECS.
-
Male and female runners significantly increased their AEA levels after 30 minutes of moderately intense treadmill running.
-
The increased levels of AEA occurred between 70%-80% of the age adjusted heart rate.
-
Very high or very low level intensity exercise did NOT produce increased levels of AEA.
Image source:
Endurance Exercise
Yoga Exercise
Let's connect the dots below:
-
Anandamide (AEA, endogenous analog of THC) has been shown to be boosted by doing yoga.
-
Yoga has been shown to significantly decrease hand pain and increase hand flexibility and function in osteoarthritis patients.
-
Yoga has been shown to improve bronchial asthma, coronary atherosclerosis, chronic lower back pain and depression.
-
Yoga has been shown to improve mood, cope with stress and increase extroversion.
Do you see the benefits of yoga lining up with the benefits of medical cannabis?
